If you're looking for a healthy snack to satisfy your desire for something crunchy, look no further than soy nuts. Like other soy foods, soy nuts are a nutrition powerhouse and offer a number of health benefits. They are rich in protein, fiber, healthy fats and other essential nutrients that your body needs for good health. Excellent Source Of Proteins, Vitamin, Calcium, Dietary Fibers, Omega 3 and 6 Fatty Acid Which Help To Strengthen The Mind And Body. Our Packging Standy with Zipper Pouch for More Freshness. (Inside 2 Packet of 200gm) HIGH PROTEIN: One of the biggest health benefits of soy nuts is the fact that they are rich in protein, which makes them a great food to snack on. Instead of reaching for the bag of potato chips, grab a handful of soy nuts to get a tasty crunch and powerful nutrition at the same time. WEIGHT LOSS:- Because of the high protein content as well as the fiber in soy nuts, they are great for someone who is trying to lose weight. The best weight loss plan is a diet that focuses around a higher amount of fiber and protein. LOWER BLOOD PRESSURE: When soy nuts are consumed, they can help to lower blood pressure levels. These snacks are naturally low in sodium and the fiber and other nutrients such as magnesium and potassium they contain can be beneficial in lowering blood pressure levels. HEART HEALTH: Soy nuts also help with other aspects of heart health, such as lower cholesterol and a reduced risk of heart attack and stroke. They contain omega-3 essential fatty acids, which are effective in the prevention of heart disease and help to lower cholesterol levels.